Technique sets the upper limit for where training can take you. With this in mind here is what you need to be thinking about to enhance your running form. How you hold your head when you run is key to your overall posture and determines how effectively you will run. Aim to hold your chin parallel to the ground and let your gaze guide you. By scanning the horizon, you will straighten your neck and back, bringing them into alignment.

Having a svelte design is paramount to the success of any fitness accessory, and that’s why the Polar RC3 GPS watch is the all-in-one training computer to train for a running event. More good news? There are a wide range of sensors for cyclists to choose from to complete their training needs.

Nike Run 2012 has outdone itself compared to last year. Not only are the routes well planned, with a good mix of city views and flora and fauna of the Kallang riverside area; the mix of flat road and upslope also brings about an interesting mix of difficulty level for some. The fringe activities that happened after the race were also well thought out to facilitate interaction with peers.

The Home Team NS New Balance Real Run 2012 is organised by the very people that keep our country safe from within. So naturally, they are painstakingly familiar with the cross-terrain running options our sunny island offers.

A pole dance class typically involves some spins, climbs, dance moves and sometimes floor work as well. This combination of intensity levels classify pole dancing as an interval training, which is great for runners to try after running intensely. Interval training is known to be one of the best ways to burn fat and drastically improve your cardiovascular fitness.

It has been well documented that heart screenings for athletes save lives as many abnormalities and risks attached can be detected before one embarks on strenuous runs. Now for those who would like to find out what constitutes a heart screening, we will guide you through to provide a better idea on what to expect.