Tag: Long distance running

Would You Join Veronique’s Attempt to Run 250KM Around Singapore on 15 December 2017?

Would You Join Veronique’s Attempt to Run 250KM Around Singapore on 15 December 2017?

If there’s somebody who says, “I will run after my dreams,” and actually does it, then repeats it year after year, that person will most likely be this lady. Meet…

How to Run Your First 50km and 100km or More Without Killing Yourself

How to Run Your First 50km and 100km or More Without Killing Yourself

It’s that time again: You’ve accomplished all or most of the New Year’s resolutions you made a year ago and your gut tells you that you need to up your…

Long and Steady Will Get You Ready

Long and Steady Will Get You Ready

The long run should be the anchor to every runner’s weekly training plan. This is because it helps to condition the muscles to delay the onset of muscle fatigue, something very important to the long distance runner.