We know a thing or two about the downside of running. According to our research, nipple irritation is one of the most painful side effects, which is why we recommend…

If there’s somebody who says, “I will run after my dreams,” and actually does it, then repeats it year after year, that person will most likely be this lady. Meet…

It’s that time again: You’ve accomplished all or most of the New Year’s resolutions you made a year ago and your gut tells you that you need to up your…

The long run should be the anchor to every runner’s weekly training plan. This is because it helps to condition the muscles to delay the onset of muscle fatigue, something very important to the long distance runner.