Tag: Strength Training

How to Improve Your Stamina Without Running a Single Step

How to Improve Your Stamina Without Running a Single Step

When John Wayne Creasy Jr. was asked by the faculty of his department which subject he intended to pursue his doctoral dissertation, he didn’t hesitate. His “An Analysis of the…

What’s the Secret to Increasing Running Speed? Strength Training!

What’s the Secret to Increasing Running Speed? Strength Training!

If it seems counterintuitive to add weight lifting to your conditioning menu — because you think that bulking up and adding more upper body muscle can slow a runner down…

How These Little Tricks Can Make A Huge Different in Your Fitness Training

How These Little Tricks Can Make A Huge Different in Your Fitness Training

The fitness world is full of several gimmicks and promises that are completely untrue. Instead of wasting money on programs and supplements, why don’t you focus on learning some key…

Eileen Lui’s Awesome Fitness Program (Part 2)

Eileen Lui’s Awesome Fitness Program (Part 2): Training for Runners

Eileen Lui doesn’t mess around when she sets a goal. That’s how she’s become a certified fitness trainer, Crossfit Level-1 trainer and need we repeat that she literally kicks serious…

Eileen Lui Wants to Help You Develop an Awesome Fitness Programme (Part 1)

Eileen Lui Wants to Help You Develop an Awesome Fitness Programme (Part 1)

You can’t always get to the gym, so you’re plagued with guilt. Your social life takes priority over the conditioning schedule you promised to keep. What’s to be done about…

Why Women's Strength Training Myths are Nothing More than Old Wives' Tales!

Why Women’s Strength Training Myths are Nothing More than Old Wives’ Tales!

We don’t have to tell you that old wives’ tales are as prevalent in Singapore as they are elsewhere on the planet. Your mum may have shared these crazy OWTs…