How does it feel to run in a country which was infested with millions of land mines. Although time has erased some of the mines, but it could not erase the anguish and torment caused by the mines. The landmines have caused adverse socio-economic impacts on the community however, the fear of the landmines did not stop 7,871 runners from all around the world participating in the Ankor Wat International Half Marathon last year.

As the day breaks on Sunday, 22 November 2015, some 4,000 runners will be up and raring to run one of Taiwan’s most scenic sightseeing lake trails. It is also the scene of an incredibly rich and diverse history.

You’re probably doing something right if your granny looks aghast every time you tuck baby into his jogging stroller so the two of you can go out for a healthy run. After all, times have changed. Your great-grand mum might not even have left home until her kids could walk, but these days, it’s common to spot running mums covering ground behind jogging strollers everywhere you go.

Are you preparing well for an upcoming marathon event? If you have been training alone, you should take some time off to join like-minded runners to train together. Why? Because it’s great to get motivated and motivate others, discuss race strategy and know more friends, last but not least it’s fun!

There are many fitness programmes out on the market today, and new programmes are emerging every now and then. While the moves and techniques might vary, the fundamentals of each programme is still the same—have fun and improve health. Previously, we introduced a series of new and interesting workout and fitness programmes. Today, we introduce 10 more especially beneficial to runners. See if any of them appeal to you!

Many running trails throughout Australia are truly awesome, with breathtaking beauty in their surrounding terrain. Trail landscapes can range from hilly or mountainous stretches, to miles of coastal beaches or botanical garden rainforests. Along with the stunning and varied scenery, you will encounter many different species of wildlife while running along these colourful trails.