Google “fast running shoes” and Mizuno Wave Sayonara 3 will certainly be listed in the results. Lightweight and responsive, this is the go-to running shoe for runners, whether they want to break speed limits on race day or every day.

It’s the inevitable question when interviewing a charismatic, energetic fitness coach like Singapore’s Liew Wei Yong: “So, what’s it like to coach men?” The entrepreneurial-minded go-getter doesn’t hesitate to answer: “So far, I haven’t run into this issue, because if a man didn’t have confidence (such) that he would get proper training, why would he come to me in the first place?” Add smart, sassy, and logical to this woman’s credentials!

In celebration of International Sex Day this month, we shared a list of 10 things that running and sex have in common. It isn’t very difficult to come up with that list comparing our passion for running and the latter. So here it is, 10 more reasons to enjoy running and sex.

Sports and outdoor enrichment company, Osportz proudly presents the largest orienteering race in Singapore this year – the Ubin Wayfinder 2015. In its third year running, the sporting event will take place on Sunday, 1 November 2015 at Pulau Ubin.

As a girl who’s as fastidious about how I look as I am about my running shoes, I was interested in knowing more about Newline’s tees, jackets and tights after a girlfriend told me the company story: A Special Forces dude parachuted to earth and realised that while his chute stayed dry, his clothes were perpetually wet! It’s anybody’s guess what secret mission the guy was on when he reached this epiphany, but it wound up as the foundation of Newline sports collections where parachute fabric is a design mainstay. Both my friend and I love men of mystery and hope to run into a few next time we wear our three Newline separates to go for a run!

Unlike most other runs I have taken part in, the Tom and Jerry run was an excellent family bonding experience. In this fast-paced society where we often neglect family time over work, school, or other life commitments, I found it refreshing to see so many family members of different ages come together on a Sunday morning to enjoy some time together exercising under the sun without any unwanted distractions – it was especially heart-warming to witness children around 4 or 5 running alongside their parents and I was happy to be part of it.