Whoever came up with the name for the TICKR X heart rate strap should win a prize for cleverness. Ticker has long been a euphemism for the heart, and this smart monitor will take good care of yours as you set about organising a fitness plan that’s aimed at keeping your heart moving to a healthy beat throughout your lifetime. Peruse the results and conclusions research has unearthed about this Wahoo product so you’re ready to make a smart yes or no buying decision.

Singapore-born-and-bred NGO, Mercy Relief, will be launching its inaugural charity run and Singapore’s first humanitarian-themed run this year. Anticipating up to 3,000 participants, the event will be held in conjunction with World Food Day. Flag off will be at 7:00 a.m. on Saturday, 10 October 2015 at Big Splash, East Coast Park.

I recently accompanied a friend to the hospital who was undergoing a diagnostic procedure. As I was sitting in the waiting room, I noticed there were many young people seeking medical attention for conditions that may have been prevented by proper exercise and nutrition. I saw many patients who appeared to be out of shape and overweight. This started me thinking about the benefits of running in reducing the risk of several preventable medical problems. Given the rising costs of medical insurance, preventative measures, such as regular physical activity can greatly reduce the risks of developing serious medical conditions.

Did you know? Taiwan is also known as Ilha Formosa, Portuguese for “beautiful island”, and no wonder! Steeped in traditional Chinese culture blended with Japanese influences and the island’s unique indigenous tribes, Taiwan boasts a rich history, fascinating culture and a smorgasbord of varied trails and stunning scenery. Beyond the bustling metropolises are lush tropical panoramas, gushing rivers, misty hot springs, and some of northeast Asia’s tallest mountains—literally a trail runner’s paradise!

We surveyed a bunch of runners recently and posed this question: “As a runner, how do you make sure you’re pursuing your favourite hobby from a green perspective?” We were met with shrugs, head shakes and a few shoulders shrugs, too.

If you are a running enthusiast, you may be among runners worldwide who are making the transition from road running to trail running. Running on flat asphalt surfaces can be boring, as you can only follow the road. Although marathon running may offer more challenges, you are racing against the clock and other runners.