There are almost always two main groups of people when it comes to running. Those who love the outdoors on one faction and the other who runs on a treadmill at their regular frequented gym. While training my client sometimes on treadmill in the gymnasium and at other times in the outdoors of Ang Mo Kio, I was posed the question: “Is there really a big difference?” What is then the difference in terms of pros and cons of each option?

Is running your physical workout preference? Or is yoga your personal ticket to health? These two activities may appear at opposite ends of the spectrum, but they are not necessarily exclusive. By combining running with yoga, you can create an ideal cross-training regimen.

There is no shortage of stores carrying athletic shoes throughout Singapore but you may prefer online shopping as some brands or models in not available in Singapore. Choose the method that best fits your personal shopping style. Whether you prefer to visit the local stores to try on the shoes or you can’t get enough online shopping, figure out which shoes work for you and snap them up!

Well, the geniuses at local company Smartmissimo Technologies have! Newly launched this month, the PowerDot uses Electrical Muscle Stimulation (EMS) to cleverly mimic what your brain does when it transmits nerve impulses to engage your muscles. With a major boost to your stamina and endurance in the gym, you’ll reap the benefits of a firmer, taut body.

Is it Superman, the most powerful hero in the world? Batman—the zenith of brains and brawn? Wonder Woman, the Amazon’s princess and greatest warrior? The intergalactic cop and protector of the universe, Green Lantern? Or lightning-speed Flash?

Following a four decade long history, this year’s Perth City to Surf for Activ event is expected to attract over 45,000 participants from around Australia and the world. Western Australia’s (WA) largest community sporting event stretches over six weeks across five iconic destinations and is created to fundraise for Activ, a community organisation supporting people living with disabilities.