On the day Dipna Lim Prasad was born, 7th June 1991, Mount Pinatubo, a volcano in the Philippines, burst into life for the first time ever, and that nation hasn’t been the same since. The same could be said for the sport of international track and field when a Singaporean wonder woman came into the world on that very day: Despite injury and setbacks, Dipna Lim Prasad’s accomplishments are Herculean, which is why Singapore was proud to cheer her on as a member of its 2012 Summer Olympics team. She competed in 100-metre hurdle events, but some of the hurdles she has faced since then will impress you more, because Dipna is a powerful example of someone who doesn’t know the meaning of quitting. Look for her as a 2015 NIKE-sponsored athlete at SEA Games—29th May to 16th June—and if you spot her, it’s never too early or late to wish her Happy Birthday!

There are almost always two main groups of people when it comes to running. Those who love the outdoors on one faction and the other who runs on a treadmill at their regular frequented gym. While training my client sometimes on treadmill in the gymnasium and at other times in the outdoors of Ang Mo Kio, I was posed the question: “Is there really a big difference?” What is then the difference in terms of pros and cons of each option?

Is running your physical workout preference? Or is yoga your personal ticket to health? These two activities may appear at opposite ends of the spectrum, but they are not necessarily exclusive. By combining running with yoga, you can create an ideal cross-training regimen.

There is no shortage of stores carrying athletic shoes throughout Singapore but you may prefer online shopping as some brands or models in not available in Singapore. Choose the method that best fits your personal shopping style. Whether you prefer to visit the local stores to try on the shoes or you can’t get enough online shopping, figure out which shoes work for you and snap them up!

Well, the geniuses at local company Smartmissimo Technologies have! Newly launched this month, the PowerDot uses Electrical Muscle Stimulation (EMS) to cleverly mimic what your brain does when it transmits nerve impulses to engage your muscles. With a major boost to your stamina and endurance in the gym, you’ll reap the benefits of a firmer, taut body.

Is it Superman, the most powerful hero in the world? Batman—the zenith of brains and brawn? Wonder Woman, the Amazon’s princess and greatest warrior? The intergalactic cop and protector of the universe, Green Lantern? Or lightning-speed Flash?