Attracting foreigners and locals alike, the King’s Cup Pattaya Marathon welcomes thousands of runners and spectators every year. Into its 24th edition, the event will be held on Sunday, 19 July 2015 in—where else?—Pattaya, located 165km southeast of Bangkok, Thailand. Organised by Pattaya City Hall, the internationally recognised event will start and finish at CentralFestival Pattaya Beach.

In the running world, we always think of running as an unequivocally good thing. After all, it is good exercise, so it cannot be harmful, right? Not quite true. There is new medical evidence to suggest that it might be harmful to do too much running. Overworking the heart and arteries could lead to a shorter lifespan than if you hadn’t run at all.

Anyone who thinks that fitness gurus are limited to youthful practitioners has not availed themselves to the wisdom of Yamuna Zake, one of the most visionary master teachers and healers on earth. She’s the embodiment of grace, intelligence and knowledge—particularly when it comes to understanding how the human body works. Yamuna’s philosophies are at the epicenter of an impressive brand. Her intuitive thinking and practices revolutionized the way her students understood their bodies after mastering her practices that are sweeping the globe. Yamuna calls her method “body sustainability”. Around 2,000 holistic practitioners and 450 certified instructors call her methods ingenious, practical and life-sustaining. You might feel the same way after you learn about this woman and her life-long journey.

On Sunday, 28 March 2015, more than 3,000 members of the public, corporate workers and university students are expected to gather with a message. Making a symbolic statement to race against time, a 10km hike will aim to create awareness on the importance of conserving rainforests.

Buying an insurance may seem distant to runners because they are always fit, healthy and make considerably few trips to the doctors. However, with the rise of popularity in running, so are the numbers of running-related injuries and accidents. While most insurance policy are created for professional runners, we realise more people are determined to be runners as is evident with the numerous marathon events and races in Singapore.

Running can give some runners a kind of euphoria and a reduced sensitivity to pain. In some cases, it can even help them to forget about time. Some runners describe it as an intense, blissful and emotional experience similar to an orgasm. For some, it is peaceful while others feel a burst of energy. Still others have never experienced the phenomenon of a runner’s high.