How did this subject happen to land in this issue? It all started when a group of us got together and mentioned our preferred running times. Who could imagine that this topic would set up such a lively debate? Everyone had an opinion. Everyone thought their favourite run time was the best time of day. Of course, everyone was right, but to make sure we confirmed that conclusion, we dug up some research and we’re delighted to share it with you so you can figure out where you fit in.

Be prepared for an extraordinary adventure: Explore the usually closed territory of Sapa, North Vietnam, where only some locals call home. Meander through small dirt roads and narrow trails. Breathe in fresh, crisp air as you witness the splendiferous mountain ranges of Hoang Lien National Park and nearby valleys. Survey rice fields on terrace-clad hills. Cross bamboo bridges. Bypass water buffaloes and mountain pigs. Be spurred on by the cheers of local children.

On 5 February 2015, Mr Lee Kuan Yew, Singapore’s beloved founding father, was hospitalised with severe pneumonia, but the living legend continued to fight, despite his age and ill health. Sadly, he passed away at dawn on 23 March. During his 91 years, he was the consummate example of a life well-lived because he always had a talent for turning adversity into positive outcomes, despite world wars, separatist movements and personal controversies. During the three decades Mr Lee held public office, he proved a formidable personality and powerful advocate for all Singaporeans. In many respects, there is no separating Mr Lee from Singapore and our nation is bereft at his passing. He shall be missed as a leader and as an inspiration to all, including runners who can learn many lessons from this great man’s life.

Attracting foreigners and locals alike, the King’s Cup Pattaya Marathon welcomes thousands of runners and spectators every year. Into its 24th edition, the event will be held on Sunday, 19 July 2015 in—where else?—Pattaya, located 165km southeast of Bangkok, Thailand. Organised by Pattaya City Hall, the internationally recognised event will start and finish at CentralFestival Pattaya Beach.

In the running world, we always think of running as an unequivocally good thing. After all, it is good exercise, so it cannot be harmful, right? Not quite true. There is new medical evidence to suggest that it might be harmful to do too much running. Overworking the heart and arteries could lead to a shorter lifespan than if you hadn’t run at all.

Anyone who thinks that fitness gurus are limited to youthful practitioners has not availed themselves to the wisdom of Yamuna Zake, one of the most visionary master teachers and healers on earth. She’s the embodiment of grace, intelligence and knowledge—particularly when it comes to understanding how the human body works. Yamuna’s philosophies are at the epicenter of an impressive brand. Her intuitive thinking and practices revolutionized the way her students understood their bodies after mastering her practices that are sweeping the globe. Yamuna calls her method “body sustainability”. Around 2,000 holistic practitioners and 450 certified instructors call her methods ingenious, practical and life-sustaining. You might feel the same way after you learn about this woman and her life-long journey.