Stretching regularly will help you to maintain flexible joints while improving your overall health and fitness ability. While stretching may not seem very difficult, it can actually cause more harm than good if you do not follow the proper rules and techniques when it comes to various types of stretches.

These days, lovers find unique ways to pop the question, but for runners, only one place makes a proper venue: A race! Your heart rate is already elevated, so it may as well stay that way. And dropping down on one knee isn’t problematic when legs are weary. No fancy clothing required, either. If she loves you, a race bib and running shoes will win her heart. But, wait! There’s no reason female runners can’t propose. After all, the world is changing. Does it matter who does the asking if you two plan to run through life together?

RunSociety shares top tips for daebak—Korean for ‘great!’—races you must absolutely know. There are road races, like the Seoul International Marathon and Daegu International Marathon, for you to try.

Where are the best running trails? Thailand is not a small country and has many diverse opportunities to get away from the crowded cities. As the popularity of trail running increases, more new and interesting venues are discovered.

Adventure and thrill seekers, heads up! The 17th Mongolia Sunrise to Sunset takes place in the week of 1 to 8 August 2015. Gathering from all corners of the world at the shores of Lake Hovsgol in Northern Mongolia, runners can look forward to another exciting 42km and 100km ultra trail run like no other. Expect to be dazed by sights, smells, sounds, tastes and various experiences of this rustic land.

Can’t get enough of Japan? Then you ought to set your eyes on this place: Majestic Kyoto! Once serving as Japan’s capital and the emperor’s residence until 1868, Kyoto has weathered many vicissitudes. On Sunday, 15 February 2015, the Kyoto Marathon 2015 will take runners on a fascinating journey that memorialises this city’s rich historical value and urban charm by. Here at RunSociety, we give you the rundown of what to expect!