Sea breeze. Blue skies. Coconut trees. White sandy beaches. And a dash of adventure. Like the sound of that? Then join the Coral Bay Run this March! Pack your bags and go on an exotic island getaway to the mesmeric island of Pangkor, Perak!

Georgina Poh may only be 22 but her resume would put someone twice her age to shame. The Optimum Nutrition-Sponsored Athlete, Nike Influencer, American Council on Exercise member, Certified Personal Trainer, Nike NTC Trainer and TRX Certified Trainer is such a dynamo, she almost takes your breath away! She goes to university while juggling multiple roles yet she never misses a minute of her training schedule.

Running is more than just a sport. It is a way of life, and as a runner, you know that certain components are necessary to safe, efficient running. Proper gear and suitable running conditions are crucial. The latter you cannot control, but the former you can. Proper gear is an integral part of running, and one of the most important pieces of running gear is, of course, running shoes.

The darling harbour city of Yokohama proudly presents the 34th edition of the Yokohama Marathon on Sunday, 15 March 2015. Expecting to host a whopping 25,000 runners, the Yokohama Marathon is the 3rd largest marathon event in Japan for the general public, after the Tokyo Marathon and Osaka Marathon.

For any sports person undergoing an exercise regime, a higher energy requirement is needed than a sedentary person—so meeting the right energy requirement is paramount to success! Sports also creates an excellent starting point to resolve any deficiencies that may lead to a lack of energy.

Few countries as compact as Singapore can claim the same diversity of flora as this robust city-state. Thanks to Singapore’s extensive network of running trails located just minutes from major urban centres, it’s easy to see a wide array of plants in their native habitat without much effort. Below you’ll find a sampling of some of the more striking examples of exotic plant life that can be seen from Singapore’s numerous trails and nature walks.