As an experienced runner, you know that with your weekly deluge of kilometres comes a variety of foot problems. Whether you’re grumpily nursing another case of plantar fasciitis, or you’re mortified to step out this summer in sandals, your feet are proof that they take quite a beating. If you’re tired of the aesthetic effect running has on your feet, you shouldn’t fear. You can pretty those feet up in no time and prevent a slew of painful problems.

Running has become a popular hobby all over the world. Going for a quick run has plenty of health benefits. But some of us want to increase our overall fitness and endurance and take their running to the next level. It is the reason we go to the gym to work out. But what exactly should you train for?

In October, we accompanied a group of athletes from Singapore who were running in the Chuncheon Marathon. Beyond the thrill of the marathon, our journey consisted of a marvellous tour around Seoul and Chuncheon in the Gangwon Province.

Try the new Armour@TheBay x 7Cycle Outdoor Night Ride — a series of public outdoor stationary programmes held every other Tuesday evening at Clifford Square, Fullerton Bay.

Her gorgeous photographs are soulful. Her energy is non-stop—reason alone to want to know more about Ena Riduan, a beautiful young woman with boundless energy, talent and enthusiasm, not to mention a zest for life that’s so intense, just being in her presence is a spirit lifter. Sure, she’s young—just 29, thus her entire life lies before her—and if her past 29 years are any indicator of what we can expect from this talented photographer/runner and all-around creative soul, you’d better move out of her path when she heads your way because you could be run over by a human tornado on a mission to taste everything life has to offer in the years ahead.

Singaporeans are health conscious yet adventurous when it comes to trying out emerging trends. Today, let’s check out some of the current fitness movements that you must absolutely try when they eventually find their way into Singapore’s workout centres.