On 17 January 2015, put on your running shoes and join the inaugural Run For Light event, a 5km fun run at night offering a unique experience for participants.

Indonesia has long been a popular destination for hikers and backpackers, but has been somewhat neglected by trail runners. As you run in the various places in Indonesia, you will find a great diversity of paths available. From its steepest mountains to its longest beaches, this article will serve as your guide to Indonesia’s best running trails.

The wonderful advantage of doing the plank exercise is that it helps to build your strength and endurance, which is important for those who run on a daily basis and/or preparing for a marathon.

Whether racing or training, athletes repeatedly ask for Zoom Air because they love that fast, snappy, responsive ride and the energy return they get from it. Nike’s Zoom Air technology is the fastest, most responsive Nike Air cushioning, making it the cushioning of choice for many elite and everyday athletes.

The annual signature sporting event, Swissôtel Vertical Marathon, held at the 226-metre tall Swissôtel The Stamford, showcased world-class competition at its peak. A record- breaking 2,324 participants include international elite runners from countries around the world.

These parks tend to see plenty of activity by the residents living nearby. While they still have tracks for running, people also use them for other activities, such as tai chi. These parks are the perfect place to experience heartland life in Singapore!