Whether you’re a casual runner or you live for marathons, Singapore runs can be richer and more rewarding experiences if you follow some basic advice.

The official apparel sponsor of the Standard Chartered Marathon Singapore (SCMS), Adidas, has announced the launch of the official event licensed pack.

To keep runners cooler and drier throughout the race, the ClimacoolTM technology is incorporated across the SCMS range.

Zi Li pretty much defines the term “healthy living”. Not just an accomplished runner, the secondary school P.E teacher enjoys dragon boating and is also known as the “chin up king”. His wife Rachel See is a dedicated civil servant who originally took up running as a way to de-stress after work. Their combined love of running led to Zi Li and Rachel breaking their personal bests at the GCAM’14.

The 22nd annual Run For Hope event took place on 16 November Sunday, with a total of 11,000 participants including cancer patients, survivors, family and supporters at The Promontory @ Marina Bay.

Don’t look for a winged cherub with a bow and quiver filled with heart-topped arrows when you hit the start line of the Score Cupid Dash 2015. This 3.5km fun run is only open to human runners over 16, which means Greek gods need not register. On the other hand, if you have a passion for running and can’t think of a more romantic way to spend Valentine’s Day, show up at the Kepong Metropolitan Park in Kuala Lumpur on 14 February 2015 at 7am and prepare to get your heart rate up in the healthiest of all ways!

According to Running USA, women account for 8.6 finishers of races throughout the United States. Similar trends are apparent throughout the world, with women playing a growing role in the running world. Male-only running events are nearly nonexistent, with men historically dominating the sport. By contrast, a recent explosion of interest in running among women has triggered growth in women’s-only events. For an empowering, enjoyable race, check out some of the events near you.