Tasteful shades of dynamic purple and fuchsia give an assertive energy to this stylish getup!

The quadriceps muscles (your thighs) are one of the largest muscle groups in the body, and they play a major part when you’re running. It’s important to stretch your thighs before a run to prevent cramping!

The MAKNA founder’s Night Run (MFNR) 2014 was held successfully for the second time on 7 November 2014, at the Water Sports Complex, Presint 6, Putrajaya in Kuala Lumpur, Malaysia. This year, the run registered 59% more runners than its first year with a total of more than 5,000.

Beneath the landscape beats the heart of a nation enamoured with If your calendar includes running in one of Malaysia’s marathons now or in the future, these tips will prepare you for your experience.

Everyone has a different reason for running. Some do it for love of the exercise, while others do it to feed their competitive nature. Everyone has a motivator, whether they realise it or not. Here are some of the top reasons that many have caught the running bug and never looked back!

Rain or shine, more than 15,000 women participated in the Great Eastern Women’s Run last Sunday, the largest turnout recorded for the run so far. Participants ran past local iconic landmarks including Gardens by the Bay, Marina Bay Sands, Merlion Park, Esplanade, Singapore Flyer, F1 Pit Building and the Sports Hub.