The wonderful advantage of doing the plank exercise is that it helps to build your strength and endurance, which is important for those who run on a daily basis and/or preparing for a marathon.

Whether racing or training, athletes repeatedly ask for Zoom Air because they love that fast, snappy, responsive ride and the energy return they get from it. Nike’s Zoom Air technology is the fastest, most responsive Nike Air cushioning, making it the cushioning of choice for many elite and everyday athletes.

The annual signature sporting event, Swissôtel Vertical Marathon, held at the 226-metre tall Swissôtel The Stamford, showcased world-class competition at its peak. A record- breaking 2,324 participants include international elite runners from countries around the world.

These parks tend to see plenty of activity by the residents living nearby. While they still have tracks for running, people also use them for other activities, such as tai chi. These parks are the perfect place to experience heartland life in Singapore!

Whether you’re a casual runner or you live for marathons, Singapore runs can be richer and more rewarding experiences if you follow some basic advice.

The official apparel sponsor of the Standard Chartered Marathon Singapore (SCMS), Adidas, has announced the launch of the official event licensed pack.

To keep runners cooler and drier throughout the race, the ClimacoolTM technology is incorporated across the SCMS range.