TRENDING

Finding training locations for vertical marathons is as easy as looking up and figuring out how to gain access. It might take a single request to use the stairwell of the city’s Swissotel in preparation for that facility’s 72-story competition, but as a “civilian” you need to take advantage of public opening hours in buildings that may not always be accommodating.

What hurts worse? Your neck, shoulder, Achilles tendon, hamstrings, rotator cuff or quadriceps? Maybe you suffer from tennis elbow or gastrocnemius. Can one therapy solution be found for so many types of aches and pains? Happily, the answer is yes if you put yourself into the capable hands of sports therapist Wendy Lee. Her Sports Relief Therapy business was kick-started in 2011 and her client list just keeps growing.