The new IPPT system has been changed to 3 stations, requiring people to do push ups and sit ups while retaining the 2.4km run. Of the 3 fitness stations, the 2.4km run remains as the station that requires a base foundation of training in order to pass.

Get a taste of Singapore’s kampong spirit when the Kranji Countryside Run returns on 30 November this year! The route will take runners onto the country lanes of the little-visited Neo Tiew area, a paved jungle trail along Turut track, and even through Singapore’s largest organic banana farm, Bollywood Veggies!

The third Yoma Yangon International Marathon will take place on 11 January 2015. Registration for YYIM 2015 is now open till 12 December 2014, so act fast!

Happily, you won’t find a single Gloomo among the members of the Morning Greeters, an informal group whose mission – bringing smiles to the world – is making quite an impression on Singaporeans. Members of our editorial staff met with the official Smiler-in-Chief (SIC) of The Morning Greeters, Adrian Phoon, to find out what’s behind this movement.

Starting and ending at the sprawling Okinawa Comprehensive Athletic Park, the Okinawa Marathon has 2 race distances: the 42.195km marathon as well as the 10km Road Race.

Tight hamstrings are a common complaint for lots of runners. Here’s a great warmup exercise to stretch your hamstrings before a run!