Should you run barefoot? Do you really need to change shoes every 6 months? In this article, we will do our best to answer some of these potentially confusing questions that surround the sport of running.

To date, over 10.4 million children have been victims of human trafficking – and a group of students from HELP University are hoping to help put an end to it. The Light A Life 2.0 returns this year to raise awareness on the serious issue of child trafficking.

The Swissotel Vertical Marathon returns on 23 November this year! Towering at a height of 226 metres as one of Southeast Asia’s tallest hotels, Swissotel The Stamford has been the site for Asia’s most gruelling Vertical Marathon since its inauguration in 1987.

Also known as New Zealand’s Premier road race, The Auckland Marathon stands out as a highlight in New Zealand running calendar.

We take a look at some of Singapore’s local running heroes who motivate and encourage positive change in their own unique ways!

From Seoul to Soweto, Mexico City to Bangkok, Kuala Lumpur to Guatemala, runners will be moved to action through a series of unique Nike We Run races, with every race showcasing the highlights of each city. From now until February 2015, Nike’s We Run Race Series will reach more than 140,000 runners in 14 races around the world.