This groin and inner thigh stretch is excellent for helping to prevent your groin or inner thigh muscles from straining while running.

Summon your inner lion at the first ever obstacle race in Penang! On 8 January 2015, not only will you have to navigate through 10km of treacherous hills and trails of Penang, you will embark on an adventure like you have never seen before.

Back in 2001, the National Parks Board started the Heritage Roads Scheme, aiming to preserve the most notable scenic tree-scapes along roads in Singapore.

According to CrossFit.com, their unique exercise program now has more than 5,500 gym locations and 35,000 accredited trainers worldwide. Clearly, CrossFit is more than a passing fitness fad. Since its start in May 2003, the CrossFit brand has found a global audience who has discovered the benefits of this training program.

Kaveri Trail Marathon is India’s first trail marathon. Into its 8th edition this year, this is a niche running event that draws its participants from committed trail runners or new runners wishing to experience a well-organised trail run!

Simon and Rachel are what you would call a picture-perfect married couple. Unfortunately, things took a turn for the worse in 2012, when Rachel started to feel very unwell. After a series of medical screenings, she was hit with bad news: it was Stage 3 breast cancer.