Non-runners think that it is crazy to wake up before sunrise every morning in blazing heat or freezing rain to willingly participate in strenuous physical activity until the lungs begin to burn and sweat pours off the skin.

The stunning new Lite-Show Collection by ASICS consists of 4 legendary shoe models that combine the same great high-performance benefits with updated features: the GEL-Kayano 20 Lite-Show, GEL-Nimbus 16 Lite-Show, GT-2000 2 Lite-Show and GEL-Cumulus 16 Lite-Show.

This groin and inner thigh stretch is excellent for helping to prevent your groin or inner thigh muscles from straining while running.

Summon your inner lion at the first ever obstacle race in Penang! On 8 January 2015, not only will you have to navigate through 10km of treacherous hills and trails of Penang, you will embark on an adventure like you have never seen before.

Back in 2001, the National Parks Board started the Heritage Roads Scheme, aiming to preserve the most notable scenic tree-scapes along roads in Singapore.

According to CrossFit.com, their unique exercise program now has more than 5,500 gym locations and 35,000 accredited trainers worldwide. Clearly, CrossFit is more than a passing fitness fad. Since its start in May 2003, the CrossFit brand has found a global audience who has discovered the benefits of this training program.