Sanrio’s world famous feline Hello Kitty celebrates her 40th birthday on 1 November 2014 with the first ever Hello Kitty Run Singapore! The birthday bash, exclusive to Singapore in Southeast Asia, will flag off with a unique birthday cake and birthday song, sung by 15,000 fans!

Experience an exciting run through the wilderness with the return of the Salomon X-Trail Run 2014! Taking place on 22 November 2014, the highly anticipated race is back with a brand new trail at Punggol!

Get ready to fear the dead and fight the living: Race The Dead 2014 returns on 31 October 2014! This time, the 5km zombie-themed run will be heading off the beaten tracks and into the spooky trails of Sentosa!

Asian cities are rolling out the red carpet for runners around the world, offering better marked trails, knee-friendly surfaces and even showering facilities.

Set up your goals and make the city of Erbil your travel destination. Come along and join thousands of runners and peace lovers from all over the world for the Erbil International Marathon on 31 October 2014!

This stretch helps with a commonly neglected body part that many runners overlook: the iliotibial band (ITB). Perform it regularly before your run and it will alleviate pain in your knees.