Before beginning with a coach, you should independently assess your running goals and the expectations that you would have of a coach.

The Annual Amari Watergate & BMW Thailand Charity Midnight Run will launch its 17th edition to 7,000 runners this year! It’ll take place on Saturday, 18 October 2014 and will have 6km and 12km race categories.

The annual all-female race and 9th edition of SHAPE Run 2014 took place without a hitch at Nicoll Highway last Sunday morning!

More than 5,000 people gathered at Marina Bay Sands Event Plaza for the Orange Ribbon Run last Saturday. This included 2,000 youths taking the lead to make a stand against racism, continuing the strong support since last year’s launch of the Orange Ribbon Run!

24 year old Singaporean athlete Fang Jianyong discovered his athletic streak over 10 years ago when he was selected as a sprinter for an inter-primary school meet.

Aqua Jogging or water running is a form of low-impact exercise that has been used as a method of rehabilitation for runners with injuries because it allows the muscles to exercise without interference from gravity.