Get ready to fear the dead and fight the living: Race The Dead 2014 returns on 31 October 2014! This time, the 5km zombie-themed run will be heading off the beaten tracks and into the spooky trails of Sentosa!

Asian cities are rolling out the red carpet for runners around the world, offering better marked trails, knee-friendly surfaces and even showering facilities.

Set up your goals and make the city of Erbil your travel destination. Come along and join thousands of runners and peace lovers from all over the world for the Erbil International Marathon on 31 October 2014!

This stretch helps with a commonly neglected body part that many runners overlook: the iliotibial band (ITB). Perform it regularly before your run and it will alleviate pain in your knees.

Before beginning with a coach, you should independently assess your running goals and the expectations that you would have of a coach.

The Annual Amari Watergate & BMW Thailand Charity Midnight Run will launch its 17th edition to 7,000 runners this year! It’ll take place on Saturday, 18 October 2014 and will have 6km and 12km race categories.