In truly spectacular fashion, the Energizer Night Race in Malaysia saw 15,000 runners taking to the streets of Kuala Lumpur, successfully making it the country’s largest night race.

Malaysia is a beautiful country to run in thanks to its great biodiversity and beautiful terrains. However, it is home to some of the most dangerous creatures on Earth.

Last month, the URA has gazetted its Master Plan 2014 after a year in review, setting in motion plans that sees a much larger number of residents in Singapore staying much closer to a park.

Ever wondered why your shoulders ache after a long run? This is because your upper back and shoulders are too tensed up. The back scratch warmup exercise can help relax your back muscles before your run.

On 16 November 2014, runners will flag off at The Promontory @ Marina Bay for Singapore’s single largest run supporting cancer research, Run For Hope!

Rock the trails under the twilight stars as you tackle 7km worth of challenging trails & asphalt in the forest of Penang Hill in the Trail in Twilight Stars endurance race.