For many runners, bulking up on carbs before a long run is part of a traditional routine. However, new research suggests that runners need to bulk up on more than bread in order to absorb the right nutrients.

This October, the Bloomberg Square Mile Relay will return to Singapore for the second time. Over 150 teams competed last year for bragging rights and a S$10,000 cheque donated to their charity of choice.

Thousands of runners gathered at the scenic Punggol Waterway Park for the third leg of the TRI-Factor Series on 3 August with one aim in mind: to “TRI” their best and run their hardest.

Country Garden’s first International Charity Run, Run for Love, will be held in Country Garden Danga Bay, Johor Bahru in 23 August 2014.

The global running phenomenon, parkrun, has finally arrived in Singapore! On 21 June 2014, the very first East Coast parkrun in Singapore was launched by a team of volunteers led by Carol Cunningham.

Ian Lye and Chin Wei Chong may look like your typical Singaporean runners, but they accomplished what many dreamed, and few have achieved. The duo embarked on Project Saharan Footprints: a mission to master the Marathon des Sables.