BSN Putrajaya Night Marathon already living up to their new tag line “Night Runner, Nulli Secondus (Second to None)”, as 10,000 runners are expected for the night run’s 5th edition of Malaysia’s most sought after night run.

The Upward Facing Dog Pose is meant to help you calm your nerves. It is also excellent for relieving pain, building stamina, strengthening the arms and chest, loosening stiff shoulders and to improve running posture.

The Osaka Marathon has enjoyed rapid popularity since its inaugural run in 2011, growing into Japan’s second biggest marathon after the Tokyo Marathon.

Nestled in Singapore are some parks that will give you an insight into Singapore’s diverse culture. These parks tend to be smaller, and you may have even been running nearby some of them without knowing it.

In truly spectacular fashion, the Energizer Night Race in Malaysia saw 15,000 runners taking to the streets of Kuala Lumpur, successfully making it the country’s largest night race.

Malaysia is a beautiful country to run in thanks to its great biodiversity and beautiful terrains. However, it is home to some of the most dangerous creatures on Earth.