Last month, the URA has gazetted its Master Plan 2014 after a year in review, setting in motion plans that sees a much larger number of residents in Singapore staying much closer to a park.

Ever wondered why your shoulders ache after a long run? This is because your upper back and shoulders are too tensed up. The back scratch warmup exercise can help relax your back muscles before your run.

On 16 November 2014, runners will flag off at The Promontory @ Marina Bay for Singapore’s single largest run supporting cancer research, Run For Hope!

Rock the trails under the twilight stars as you tackle 7km worth of challenging trails & asphalt in the forest of Penang Hill in the Trail in Twilight Stars endurance race.

For many runners, bulking up on carbs before a long run is part of a traditional routine. However, new research suggests that runners need to bulk up on more than bread in order to absorb the right nutrients.

This October, the Bloomberg Square Mile Relay will return to Singapore for the second time. Over 150 teams competed last year for bragging rights and a S$10,000 cheque donated to their charity of choice.