The Osaka Marathon has enjoyed rapid popularity since its inaugural run in 2011, growing into Japan’s second biggest marathon after the Tokyo Marathon.

Nestled in Singapore are some parks that will give you an insight into Singapore’s diverse culture. These parks tend to be smaller, and you may have even been running nearby some of them without knowing it.

In truly spectacular fashion, the Energizer Night Race in Malaysia saw 15,000 runners taking to the streets of Kuala Lumpur, successfully making it the country’s largest night race.

Malaysia is a beautiful country to run in thanks to its great biodiversity and beautiful terrains. However, it is home to some of the most dangerous creatures on Earth.

Last month, the URA has gazetted its Master Plan 2014 after a year in review, setting in motion plans that sees a much larger number of residents in Singapore staying much closer to a park.

Ever wondered why your shoulders ache after a long run? This is because your upper back and shoulders are too tensed up. The back scratch warmup exercise can help relax your back muscles before your run.