Last Sunday morning saw participants running in the inaugural Reebok ONE Challenge in Singapore. Over 3,200 took part in the 5km race, modelled after the traditional game of “Police and Thief”.

The Bird Dog Exercise helps improve muscle coordination and balance. This makes it easier to keep the spine stable for running and general everyday movement.

In August 2014, adventure seeking runners from all over the world will gather at the shores of mighty Lake Hovsgol in Northern Mongolia for a very special experience: the 16th Mongolia Sunrise to Sunset 42km and 100km ultra trail marathon.

While most runners have added this year’s Sundown Marathon Singapore to their list of accomplished races for various reasons, one woman not only completed the race for personal reasons but also to fulfill a promise to someone very special to her.

The Da Nang International Marathon is the first ever professional marathon conducted in Vietnam, with the course certified by IAAF-AIMS (International Association of Athletics Federations – Association of International Marathon and Distances Races) to international standards with official timing records.

There are several factors that affect how much sodium a runner loses and how much they retain. These factors play an important part in finding the balance between too little sodium and excessive sodium.