As the only Asian marathon in the World Marathon Majors (WMM), Tokyo Marathon started as a massive race from its first year. Over 25,000 runners finished the Tokyo Marathon in its inaugural year of 2007.

Tourism in Malaysia is increasing in popularity. It is known for its beaches, wildlife and beautiful scenery. It is divided by the South China Sea into West Malaysia and East Malaysia. East Malayisa houses Mount Kinabalu, which is the highest peak in Malaysia.

Last Sunday morning saw participants running in the inaugural Reebok ONE Challenge in Singapore. Over 3,200 took part in the 5km race, modelled after the traditional game of “Police and Thief”.

The Bird Dog Exercise helps improve muscle coordination and balance. This makes it easier to keep the spine stable for running and general everyday movement.

In August 2014, adventure seeking runners from all over the world will gather at the shores of mighty Lake Hovsgol in Northern Mongolia for a very special experience: the 16th Mongolia Sunrise to Sunset 42km and 100km ultra trail marathon.

While most runners have added this year’s Sundown Marathon Singapore to their list of accomplished races for various reasons, one woman not only completed the race for personal reasons but also to fulfill a promise to someone very special to her.