The Side Plank is a lower back exercise that can be useful for a runner. Not only does this exercise build strength and endurance in the core, keeping a person’s lower back stable and protected during activities that require movement in the back and hips.

Participants in the Standard Chartered Marathon Singapore (SCMS) 2014 will enjoy more than 20,000 discounted race entries, including 100 special $1 slots across the range of race categories, when registration opens next month.

Following the success of Sundown in Singapore over the last few years, 22 June 2014 saw the race series march north and venture for the first time into Malaysia.

The Mardi-Maeps Trail Explore Run changes this stereotype, bringing trail running close KL-ites and Malaysians alike. With its inaugural race last year, the rising popularity of trail running in Kuala Lumpur has made the MARDI-MAEPS one of the more popular trail running events to happen in Malaysia.

October 12, 2014 is the date set for the Luang Prabang Half Marathon. Only in its second year, already this race has raised the bar for destination races in terms of helping the community.

The craving for a steaming slice of pizza might be too much for some runners to deny. You should not have to sacrifice such cravings. Succumb with a healthier alternative to traditional greasy takeaway options!