The Singaporean duo who travelled to Copenhagen for the IAAF World Half Marathon Championships will come home after making their mark on the international stage.

The meniscus is a wedge-shaped cushion found between the articular surfaces in the knee joint. It plays a major role in shock absorption in the knee, and is key to proper biomechanics of joint movement.

Sim Yan Lin is your bubbly girl-next-door who works as an executive assistant. Yam (her nickname) took up running as a way to shed some pounds, but she soon found a group of die-hard runners to train with.

250,000 spectators, 30,000 participants, a lot of international top stars, and the famous sights of Berlin as the unforgettable backdrop: the Berlin Half Marathon on March 30, 2014 is one of the largest half marathons in the world!

The 2014 Nike Free running collection makes a performance statement echoing those famous words from coach and Nike co-founder Bill Bowerman: It’s all about the feet – it’s not about the shoes.

The hue of energy and adventure, look sharp and run fast with the colour orange. Try the bold orange Short-Sleeve Reaxion Amp Crew shirt, along with the Supernova Split Shorts. Throw on a pair of X-Bionic Accumulator Run socks, and balance the outfit the New Balance 890v4s, with black and yellow highlights.