If you run, you want to take advantage of every opportunity to improve your performance. This involves many factors, including consistent practice and keeping track of your progress. Your diet can also have a significant impact on your results. While it’s well known that you need a healthy diet and that junk foods should be avoided, there are certain lesser known foods that can provide you with surprising benefits.

Suzanne Walsham is one tenacious lady. She’s won the Empire State Building Run Up five times (with her most recent one in February 2014). Locally, she’s been the women’s champion for the Swissotel Vertical Marathon for an astounding eight times!

After the tropical weekday showers, last Sunday was extra sunny, with 3,500 people turning up to participate in this year’s Nathan Singapore City Race.

The marathon is a defining event in communities around the globe. For participants, that sense of community is even greater and extends to an international group of runners who often times compete in the same events year after year.

KL Tower International Towerthon Challenge is a signature sports event for Menara Kuala Lumpur for the past 11 years.

Since the inception of KL Tower International Towerthon Challenge in 1998, this event has been recognized and supported by Tourism Malaysia in the calendar of events.

In the blink of an eye, March has arrived! With only 3 months till we’re halfway through 2014, runners are spoilt for choice with the exciting number of races to join.