Ginger is an incredible spice. Not only does ginger have a distinct and aromatic flavor, ginger is incredibly good for your health. Ginger benefits range from anti-inflammatory effects to warding off colorectal cancer. Ginger is great for everyone, especially the athletic runner.

Every year, I try to get different friends to run this race with me, because I want to share this wonderful experience with as many friends as possible. Running is fun, but clearing obstacles on top of that is another level of fun.

Being a runner for about 8 years and counting, I have experimented with different kinds of brands and designs of shoes. As I competed more, I tend to favour neutral shoes which had thin soles and lining with minimal cushioning that allowed me to feel airy and light while running.

While the sky was still at its darkest, participants of the 2XU Compression full marathon had already geared themselves up for a fulfilling day ahead with the roads. At 2.30 a.m. sharp, shuttle bus services were provided to ferry these eager runners to the starting point. The 25000 participants were greeted by a huge row of numbered boards, which set up just a few metres behind the toilets for the baggage deposit point. The long row of portable toilets gave shorter queues prior to the race.

The new Guide 7 represents the longest development initiative in Saucony’s history. Almost three years in the making, Saucony designers have sweated every detail, crafted every radius, measured every thread, and refined every element to complement a runner for the long run.

A husband, and a proud father to two beautiful young girls aged four and six, Hoong Wei was an enthusiastic basketball player in his younger days. He played for the National University of Singapore as an undergraduate, and continued for a few years after that in the National Basketball League