The inaugural Run For Your Lives Asia took place right here in Singapore. Survivors started off from the Padang, braving the 5KM route, which was interspersed with several obstacles… oh, and dozens of flesh-eating zombies ready to devour your brains!

Physiotherapy or physical therapy is a science-based health care service that holistically rehabilitates disabilities and injuries to promote improved quality of life, return of functional mobility, and maintain health for people of all ages.

There are so many ways for people to track their runs. We’ve covered some popular running apps for your smartphone, but sometimes you just prefer to have the convenience of a GPS watch strapped on your wrist while you run.

The streets of Padang Merbuk, Kuala Lumpur came alive last Sunday, with more than 5000 runners and their family members joining the 1st Sunday community run of 2014.

If you’re looking for foods to increase metabolism, read these recipes for runners designed to burn fat and keep you healthy and satisfied. We’ve provided recipes for runners for breakfast, lunch and dinner…and a few healthy snacks in between! These healthy recipes for runners are perfect for both long distance marathon runners or those who run a bit less.

Registrations have opened for the Borneo International Marathon (BIM) 2014, which will be held on 4 May 2014 at the Likas Stadium in Sabah. Runners will enjoy the sights of Mt Kinabalu on a clear day, along the coastal route overlooking the South China Sea.