Every other runner has probably discussed, argued, and written about the benefits of running – the adrenaline rush, the runner’s high, the sense of achievement and the super cool and aesthetically pleasing running apparel.

The Fresh Foam 980 provides a revolutionary approach to neutral running by combining ultra-plush cushioning with a reduced drop from heel to forefoot, and offering a super soft, bouncy ride that protects runners without sacrificing speed.

Try joining a running group! Having a support network to help guide you, and improve your running progress faster too. Here’s look at some great running groups that started in 2013!

Polar introduces the >Polar Loop, a stylish activity tracker in the form of a smart bracelet, which tracks daily activity and exercise levels.

The inaugural Run For Your Lives Asia took place right here in Singapore. Survivors started off from the Padang, braving the 5KM route, which was interspersed with several obstacles… oh, and dozens of flesh-eating zombies ready to devour your brains!

Physiotherapy or physical therapy is a science-based health care service that holistically rehabilitates disabilities and injuries to promote improved quality of life, return of functional mobility, and maintain health for people of all ages.