Organised by Young NTUC, the NTUC INCOME RUN 350 will enter its 5th year in 2014. The run takes place at the F1 Pit Building on 27 April 2014

After a highly-successful inaugural event in early 2013, the Yoma Yangon International Marathon is back. Myanmar’s largest marathon is expected to draw even more runners to the street once again on 19 January 2014.

Puma FAAS series has always been about being lightweight yet providing the stability which runners need. It also comes in funky colors which are bound to grab attention while you pound the pavements.

From scaling over walls, and crawling through mud, over 6,000 eager ‘Commandos’ turned up for the inaugural Commando Challenge at Tanglin Halt on Sunday.

Humans are built to run, and whether a as career or pastime, running continues to grow in popularity. Although some runners are destined for elite status, running is also a sport that doesn’t require special skills to bring enjoyment and good health to those who take part.

There’s no doubt that abiding by a healthy diet is critical in staying fit. Eating well after a workout is even more important for to continue burning fat and building muscle. Thankfully, creating a few ideal post workout shakes right at home can be quick and easy.