TRENDING

You’ve finally managed to run that 42km, and your marathon bib and finisher medal are the physical reminders of your hard work and determination. Over time, you’ve managed to accumulate a pretty nice collection. But what do you do with your bibs and medals, apart from letting them gather dust in your home? Here are 11 interesting ways to breathe new life into your marathon bibs and medals.

It’s only 5 days to the 27th Southeast Asian Games in Myanmar! The SEA Games is Southeast Asia’s biggest multi-sport event, involving hundreds of athletes from the 11 countries of ASEAN. With numerous record breaking performances in 2013, hopes are high for a strong Singaporean showing in the athletic categories.

Myths like “muscles grow at rest” and the thought that everyone should take a day or two off from exercising each week do bring to light that rest is as important as exercise. But while improving awareness of rest and recovery is a good thing, who is to say that exercise every single day is not a good thing?