Try joining a running group! Having a support network to help guide you, and improve your running progress faster too. Here’s look at some great running groups that started in 2013!

Polar introduces the >Polar Loop, a stylish activity tracker in the form of a smart bracelet, which tracks daily activity and exercise levels.

The inaugural Run For Your Lives Asia took place right here in Singapore. Survivors started off from the Padang, braving the 5KM route, which was interspersed with several obstacles… oh, and dozens of flesh-eating zombies ready to devour your brains!

Physiotherapy or physical therapy is a science-based health care service that holistically rehabilitates disabilities and injuries to promote improved quality of life, return of functional mobility, and maintain health for people of all ages.

There are so many ways for people to track their runs. We’ve covered some popular running apps for your smartphone, but sometimes you just prefer to have the convenience of a GPS watch strapped on your wrist while you run.

The streets of Padang Merbuk, Kuala Lumpur came alive last Sunday, with more than 5000 runners and their family members joining the 1st Sunday community run of 2014.