If you’re looking for foods to increase metabolism, read these recipes for runners designed to burn fat and keep you healthy and satisfied. We’ve provided recipes for runners for breakfast, lunch and dinner…and a few healthy snacks in between! These healthy recipes for runners are perfect for both long distance marathon runners or those who run a bit less.

Registrations have opened for the Borneo International Marathon (BIM) 2014, which will be held on 4 May 2014 at the Likas Stadium in Sabah. Runners will enjoy the sights of Mt Kinabalu on a clear day, along the coastal route overlooking the South China Sea.

This year, a new 5km Recreational Run will be introduced. This replaces the previous 3KM Fun Walk in 2013. A 500M Kid’s Beach Dash along the Sentosa Beach will also be introduced for boys and girls aged from 7-12 years old.

A mother of 2 children, Jenny Huang manages juggle her time effectively; raising her children, having a job, while finding time to train. Jenny’s efforts paid off, and she emerged as women’s champion at the Sundown Ultra Marathon 2013, finishing the 100km distance in 10 hours 38 minutes. She was the only female runner to place under 11 hours. More recently, she came in 6th in the Standard Chartered Marathon Singapore Women’s Marathon Master Category.

The year’s races are wrapping up. With 2014 just around the corner, take deep breath, and take a look at all the races you’ve ran (and conquered) over the year.

The Marina Coastal Expressway (MCE) is set to launch 29th December this year. At 5KM in length, the MCE will connect the southern end of the Kallang–Paya Lebar Expressway (KPE) and its junction with the East Coast Parkway to the eastern end of Ayer Rajah Expressway.