Beyond the right shoes, stretching and finding a clear path, one of the most important tools that a runner should utilize is a running log. The type of journal doesn’t really matter. It can be a small notepad, a spreadsheet on a computer, or even an app on your smartphone. What does matter is that the runner is consistent with their entries.

World Champion and multiple Olympic gold medallist Allyson Felix is in Singapore to cheer on runners at We Run SG 2013. She was at Raffles City on Saturday morning for a meet-up with aspiring young local runners from the Singapore Sports School.

Anyone running for extended distances or engaging in a marathon will put extra demands on their body when it comes to energy, making it necessary for them to carefully monitor their diet both before and during a race.

10,000 women in bright orange Reebok running tank-tops gathered at Nicoll Highway as early as 6:30 am to flag off for the Shape Run 2013 Singapore. Shape Run is a women-only race that takes place annually. There were three categories for the race this year: the competitive 10km and 5km routes, as well as the 2.4km fun run.

adidas is excited to introduce the new CRAZYCOOL to the next generation of runners who value flexibility, breathability and comfort. An enhancement from its predecessor climacool® range, the new and improved CRAZYCOOL boasts a thin micro suede tongue that makes the shoes even lighter and comfortable.

With its unique distance of 18KM and 32 KM, the Newton Challenge is intended for a sort of “transition distance” for runners. Starting and ending at Big Splash in East Coast Park, the Newton Challenge is an excellent choice for runners looking to work up to the half or full marathon experience.