The PUMA BioWeb Elite is full of astounding surprises! One would think this technologically power-packed pair would be strong, sturdy and durable… IT IS! AND a lot more! One of the biggest surprises is how shockingly light the shoes are. In most one-piece uppers, feet are often held together primarily by the lace, but the BioWeb Elite’s “web-cage” is constructed using material that locks your foot in comfort so you can kick your cage into overdrive.

Singapore is a tiny country with a bustling city environment, filled with an abundance of people and compact buildings. Sometimes, it can be difficult to find the perfect location to jog. Whether you are a new jogger or a seasoned jogger, these locations are gems waiting to be found.

It was not the usual shopping crowd outside Nike’s lifestyle concept store at Orchard Central last Saturday night, look closely and you could see a throng of excited females all geared up for the Nike free trial run. The training run was part of Nike’s initiative to bring female runners together, so as to inspire them to enjoy running in a social setting.

Pavement running is simple: Warm up, reach your running stride and speed and stay there until it’s time to cool down. But there lies the problem: If this is done repetitively, doesn’t that seem a tad boring?

Regular cardio exercise helps your heart pump harder, contributing to a rise of blood oxygen and endorphin – a natural painkiller – levels.

However, is lengthy and frequent vigorous training feasible, or even necessary? Studies have shown that too much endurance training can be bad for your heart. We tell you why.

Running is and should be enjoyable. You should enjoy the scenery of the route, the adrenaline that makes one feel good and sometimes even the fear that comes before races.