This is how you, as a runner, can help Sam and LCSS. By signing up for Run For Life, the proceeds will go towards funding LCSS programmes. You will help more than 950 children and youths of different races and religions who come from underprivileged and disadvantaged families, bringing more smiles and laughter into their lives.

Racing requires a symbiotic relationship between the runner’s diet and their training. A healthy lifestyle must be approached with a holistic mindset which turns the habits of your daily routine into a natural and active alternative to the unhealthy habits of a sedentary human being.

More than 20,000 participants took part in the run, with different distances of 21km, 10km and 5km races. Mr Tan Chuan-Jin, Acting Minister for Manpower, Senior Minister of State, Ministry of National Development, was the Guest-of-Honour who flagged off the runners.

Nike’s female-only race returns to Singapore for the third year. This race brings female runners across the world together and inspires them to enjoy running through Nike+ and social communities that enable them to share their experiences.

Saucony® just made it better for all the runners with the new Natural Series™. Saucony®’s Natural Series™, is a cutting edge collection of lightweight performance running footwear inspired by the award winning Kinvara. The three-shoe Natural Series achieves an entirely new level of innovation in natural motion running.

Dimethylamylamine (DMAA) is believed to have negative effects on our heart and may even result in death. Runners, listen up! DMAA was found in the blood of a marathoner who died of cardiac arrest at the London Marathon last year. Her name: Claire Squires. In another instance, two American soldiers who took a supplement containing DMAA died of similar cause after undergoing fitness exercise during military training.