Started in 1996, the Regular Exercise, Active Lifestyle Run, REAL Run has grown significantly in size and following! Initially targeted at Home Team NS, comprising of members from the Civil Defence Force and Police, the REAL Run started off small but exploded to a whopping 6,500 hardcore cross terrain runners in 2012! From road to jungle to beach, the REAL Run hits you with new surprises each year.

The sunny guys at Merrell have dreamt up another great outdoor series. Catered to the naturist who loves free form running, the M-Connect Series takes you from running to training, then training to hiking easily. With Merrell, you get to reconnect with the Earth.

In the toughest conditions, absolute focus is needed to break through physical limits. Reebok delta apparel will get you there. The Spring-Summer Reebok collection is exciting sporting men and women worldwide, with their motion enhancing apparel. This Reebok Delta Apparel range was designed and built to be versatile, functional and durable.

Blisters are caused by a mixture of moisture and friction in the shoe. When unhealthy tendencies create an excessively sweaty condition and allow excessive rubbing between the foot and the shoe, the result is a separation between the layers of skin at the point of contact. Fluid then enters that location and creates increased pressure.

Whether you run to lose weight, for competition, or just for fun, it’s a good idea to keep your body maintained through regular healthy habits in order to get the most out of your training. Here are ten quick healthy habits for runners.

CoolCore’s technology is free of chemicals, polymers, gels, crystals or phase changing materials. The fibers used to create this technology are all biologically safe and hypoallergenic. CoolCore fabrics are anti-microbial and anti-bacterial.