Nike Flyknit is known for its elite performance as well as style, with its zonal performance knitted patterns offering a stylistic take on footwear. Elite marathon runners have crossed the finish line in the Nike Flyknit Racer, part of the first Nike Flyknit collection.

Studies have proven that rigorous exercise such as running has many health benefits. The American College of Sports Medicine Position Statement on exercise provides a number of studies that prove the health benefits of exercise. Based on the studies conducted, researchers found that the more exercise a person does and the harder they do it will determine the benefits they will get.

When the Old Tanjong Pagar Railway Station was closed and shutdown, many people rushed to visit the historic place one last time. When the opportunity came to run through the old rail corridor, many people rushed to sign up as well. On Sunday morning, 6,000 runners participate in Singapore’s first Green Corridor Run, presented by BlackBerry.

Kicking into the New Year with a bang, Nike has launched the Nike Air Max+ 2013 that is going to set runners on high. Featuring the most advanced heel-to-toe Nike Max Air unit, the Nike Air Max+ 2013 provides lightweight, soft cushioning and more flexibility than any previous version.

In Week 2, the U Run Champions overcame a tough training session at MacRitchie Reservoir. A 4.8km run in the trails and some intense circuit training definitely improved their fitness greatly. Over the last weekend, the U Run Champions tested their fitness levels in the U Run Mock Run & Clinic Session at Novena Velocity.

Runners who develop good proprioception will be more likely to avoid injury, and specifically ankle sprain, particularly when running on uneven terrain. Proprioception is the sense that enables the brain to orientate where the body’s limbs and joints are in space.