TRENDING

As we reflect on what we all have done well in 2012, we prepare and brace ourselves for the next year. No matter what running events you join, the great feeling of crossing the finishing line will always be the same. 2013 will be another exciting year filled with fun and interesting running events.

Running form is one of the most debated topics amongst runners, sports scientists and even doctors. Even as you are reading this, somewhere in the world, researchers are still trying to decide which is the best running form. Nonetheless, these are still some basics that could guide you as your discover your best form.

The shoes that have created a wave in the States have arrived on Singapore shores. Pure minimalist runners will love the Bare-X™ 180 for its Zero Shoc-Zone™, where there is no height difference between its toe and heel, allowing the feet to act as if they were barefoot.