In Week 2, the U Run Champions overcame a tough training session at MacRitchie Reservoir. A 4.8km run in the trails and some intense circuit training definitely improved their fitness greatly. Over the last weekend, the U Run Champions tested their fitness levels in the U Run Mock Run & Clinic Session at Novena Velocity.

Runners who develop good proprioception will be more likely to avoid injury, and specifically ankle sprain, particularly when running on uneven terrain. Proprioception is the sense that enables the brain to orientate where the body’s limbs and joints are in space.

Runners travel far and wide to participate in these hugely popular runs held in some of the world’s most beautiful and unexpected terrains. Driven by a love of running and travel, participants from different continents and time zones journey far and wide to run their hearts out and forge memories that can never be erased.

The SeeYa LS borrows the streamlined styling and high performance sole of its predecessor, but features a smart new upper that answers the demand for more versatility.

The 35th annual Gold Coast Airport Marathon will be staged over the weekend on the 6th and 7th July 2013 in one of the most popular holiday destinations in the world in Queensland, Australia.

As we reflect on what we all have done well in 2012, we prepare and brace ourselves for the next year. No matter what running events you join, the great feeling of crossing the finishing line will always be the same. 2013 will be another exciting year filled with fun and interesting running events.