Running form is one of the most debated topics amongst runners, sports scientists and even doctors. Even as you are reading this, somewhere in the world, researchers are still trying to decide which is the best running form. Nonetheless, these are still some basics that could guide you as your discover your best form.

How exactly do you feel every day? Do you feel that you can no longer push for that extra mile despite being able to do so last year? Do you wonder why you tire more easily, despite being in your mid-20s?

The shoes that have created a wave in the States have arrived on Singapore shores. Pure minimalist runners will love the Bare-X™ 180 for its Zero Shoc-Zone™, where there is no height difference between its toe and heel, allowing the feet to act as if they were barefoot.

The Big Red Run is Australia’s first and only 250km, multi-stage desert running race, being held in the Simpson Desert from 6-14 July 2013. Based out of Birdsville, the event will give runners the option of participating in the Big Red Run, a 250km six-day stage race, the Born to Run 100km or the Big Red Dash 42km.

As the date for U Run approaches, a group of lucky runners have been picked to become U Run Champions. They would undergo a 8-week training programme developed by fitness trainers from Absolute Living Group to gear up to them for the big challenge – U Run 2013.

We’ve entered 2013, yet most of us still train like it’s 1991. Very little thought is given to our goals, our training structure and to the way we structure our lives for success. I’m a big believer in planning as I see it as the roadmap to the achievement of my goals.