To all runners taking part in an upcoming marathon, you have put yourselves through high mileage and intensity workouts leading to race day. The final week and the 24 hours before will be just as crucial (or even more) as the START looms. You have been in the tapering phase, consumed loads of carbohydrates and plenty of fluids; you have even researched and ‘feel’ the route. What’s next?

The Standard Chartered Marathon Singapore might be on your personal race calendar. If it is, you are probably in the midst of doing some final preparations by now. But keep in mind that though running is good for your health, there are limits that you should not cross. If you have experienced symptoms of hearts issues as of late, walk away to race another day.

The Salomon X-trail Run 2012 is one of the most unique running experiences around! Rock, vegetation, clay, sand and mud will hinder you from your goal. Not only are there obstacles on the ground and physical barriers, canopy and over-hanging branches will add precious seconds to your fastest timing. Of course this is expected, so preparation is key!

Where you get your improvement is when you are sitting on the couch eating and drinking after your run, or when you’re asleep in bed. You see, it is not the training that makes you a better runner but the recovery from the training.

2,100 race climbers joined in this unconventional marathon, to celebrate Swissôtel’s 25th anniversary. With many different spans of categories, it was an event for everyone, regardless of age. For those who were around, there were chances for them to do their part for the less fortunate as well.

“Sportainment” – the culmination of sports and entertainment. Here in Singapore for the first time – Brooks Run Happy presented by Aquarius Isotonic brought a brand new experience to the local running enthusiasts.