To those struggling to lose weight, the holidays usually spell nothing but trouble. Being constantly surrounded by delicious food throughout the season, it takes a lot of willpower to not start gobbling everything in sight.

Looking back at this year’s worth of races and marathons, we will always ask ourselves if something could have been done better? Utilizing this framework gives you a guideline to manage your injuries effectively. Decrease downtime and subsequently performance can kick in much faster with a plan.

In this season of giving, we have specially picked out the products that stood out from the pack. We’re sure you’re able to find something special for everyone on your list. Christmas shopping for runners couldn’t be easier this holiday season!

There are many occasions when a movie sequel fails to live up to expectations. Shoes, however, only tend to get better with more versions. For a series to reach its fifth edition, you know Brooks must be doing something right here. The best part is, they know it too.

Harnessing the K-Swiss Blade-Light Technology, the Kwicky Blade Light offers neutral footed midfoot strikers an excellent lightweight option both for comfortable training, as well as high performance racing.

Running is an aerobic exercise that requires a lot of oxygen. Runners should maintain a healthy breathing rhythm and technique to keep a steady running pace and power. The following are the main guidelines in proper breathing while running.