Kami Semick, like many of us, found her passion and herself in university. Unlike the majority, she sought it out, honed her skill, steeled her mettle and blazed through trails with a steady beat and absolute focus on her goal. Over the past decade or so, her dedication to the sport garnered her the world trophy 50k and multiple road and trail championships ranging from 50km to 50miles (roughly 80.5km). Here is a peek into the mind of a champion.

Races in recent years have been marred by tragedy, with sudden deaths making headlines in the media. Cardiac arrest and coronary complications were usually the source of the blame, putting the spotlight on medical fitness for people taking part in physical events.

The 9th Annual Mizuno PAssion Wave Run 2012 (MPWR) had a turnout of 2631 participants this year. What was distinct about the run was its unique local heartland feel. You could hardly ignore the enthusiasm of avid runners as they were clearly excited to begin their early morning 16km run in the midst of Bukit Merah HDB estate.

Soleus GPS watches boast high-sensitivity GPS receiver technology, synced with Google Maps, that accurately tracks speed and distance. In comparison to other GPS watches in the market, Soleus GPS watches offer a more compact, ergonomic design that sits lightly on the wrist – an essential feature for any running watch.

Ever heard the saying ‘you are what you eat’? As runners, we need the proper nutrients that will not only help us to maintain good health but also promote peak performance. However, in between our busy work schedules, social commitments and exercising, it is hard to find the time to prepare healthy meals and we often opt for the easy way of dining out.

adidas have launched the new adiPure TR360 training shoe: a multi-directional and multi-purpose training shoe. With both a men’s version, and a model especially for women, the adiPure TR360 is designed to let your feet move as nature intended and help you get the most out of your workout.