Ever heard the saying ‘you are what you eat’? As runners, we need the proper nutrients that will not only help us to maintain good health but also promote peak performance. However, in between our busy work schedules, social commitments and exercising, it is hard to find the time to prepare healthy meals and we often opt for the easy way of dining out.

adidas have launched the new adiPure TR360 training shoe: a multi-directional and multi-purpose training shoe. With both a men’s version, and a model especially for women, the adiPure TR360 is designed to let your feet move as nature intended and help you get the most out of your workout.

Whoever said running is just running, whoever said running is boring; these people probably have never experienced trail running. The 5th Annual Salomon X-Trail Run will take place at Tampines Mountain Bike Park & Trail on 25 November 2012.

Turning 25 this year, the Swissotel Vertical Marathon has really come of age. Starting as a novel race concept for 180 glut destroyers in 1987, the race has since been inducted into the Vertical World Circuit. Towers of stairs, all around the world envy, the nine iconic buildings that make up the circuit.

It was a laid-back Sunday Morning at East Coast Park where a group of over 40 female participants gathered together at 7.30am for a common purpose: train for their upcoming Great Eastern Women’s Run 2012. All decked up in sporty gears in anticipation of the workshop starting.

The long run should be the anchor to every runner’s weekly training plan. This is because it helps to condition the muscles to delay the onset of muscle fatigue, something very important to the long distance runner.