Since its inception, the Kinvara series has been a game-changer! It has earned multiple stunning awards – testaments to the ground breaking engineering known to all as Saucony. Most notably “Best Debut” in Runner’s World Magazine Summer 2010, placing Saucony ahead of the minimalist shoe pack.

A few quick switches and the heart rate monitor synchronized with the watch as twin purveyors of beat. The Ironman Road Trainer fits nicely and allowed me an unrestricted range of motion. With a large display, performance was always an easy read.

Being able to burn fat as our primary fuel source is crucial to be able to complete an endurance event in fine fashion. Through the lifestyle choices we make on a daily basis the majority of us have turned ourselves into carbohydrate burners and are not tapping into our fat supply.

In celebration of sport, youth and human potential, Nike brings the best in product innovations and digital sport to the heart of Southeast Asia. The Nike+ innovation space is a showcase of design and technology, where inspiration meets innovation, allowing visitors to discover and interact with products, and to be part of ‘Game On, World’.

One of the best ways for a runner to improve quickly is to train with a better runner. Some of the best reasons to run with a partner is that the both of you form better friendships, build trust and stronger bonds, at the same time stay healthy! It can be tricky finding the right training partner with your personal goals but don’t give up just yet. This article contains tips to help you find a good training partner and ways to work together so that both improve.

What you put into your mouth is very important post workout as this is the crucial period where your metabolism is worked up and your muscles are hungry, so whatever you consume is going to go straight to them.