How you eat directly affects what you are able to get out of your body. Your body has specific responses to different foods, depending on the type, quantity and frequency of consumption. Not all foods going into your body will help you get the most out of it from an endurance standpoint and this could be the difference between racing a personal best performance or falling by the wayside.

You have got the inspiration. You have got the determination and are raring to go. You even got the right shoes. But before you intend to sprint off like Florence Griffith-Joyner, ask yourself if you are wearing the right attire.

Since its inception, the Kinvara series has been a game-changer! It has earned multiple stunning awards – testaments to the ground breaking engineering known to all as Saucony. Most notably “Best Debut” in Runner’s World Magazine Summer 2010, placing Saucony ahead of the minimalist shoe pack.

A few quick switches and the heart rate monitor synchronized with the watch as twin purveyors of beat. The Ironman Road Trainer fits nicely and allowed me an unrestricted range of motion. With a large display, performance was always an easy read.

Being able to burn fat as our primary fuel source is crucial to be able to complete an endurance event in fine fashion. Through the lifestyle choices we make on a daily basis the majority of us have turned ourselves into carbohydrate burners and are not tapping into our fat supply.

In celebration of sport, youth and human potential, Nike brings the best in product innovations and digital sport to the heart of Southeast Asia. The Nike+ innovation space is a showcase of design and technology, where inspiration meets innovation, allowing visitors to discover and interact with products, and to be part of ‘Game On, World’.